True Yoga announcements, news and reviews, alongside a selection of recommended opinion articles, medical and scientific research from various media sources. Full articles can be accessed through each post. Image copyright relates to the original content unless otherwise noted.

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‘true yoga’ news • opinion articles • medical research

Exercising for 90 minutes or more could make mental health worse, study suggests

Sarah Knapton at The Telegraph look at a major new research from Yale University and Oxford that suggests exercising for 90 minutes a day or more could make mental health worse.

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‘true yoga’ news • opinion articles • medical research

Exercising for 90 minutes or more could make mental health worse, study suggests

Sarah Knapton at The Telegraph look at a major new research from Yale University and Oxford that suggests exercising for 90 minutes a day or more could make mental health worse.