Integrating Yoga Into Your Everyday Life

Welcome to a new video series that we are putting together here at True Yoga.

It’s called #trueyogastory - this video series is a documentation of the journey into becoming a yoga therapist through the 4 year programme that I teach here at True Yoga. It will also feature stories and interviews showing what it really looks like to use yoga in every day life.

A regular feature of these videos will be one of my students, Ilona, sharing her experiences of using yoga in everyday life, exploring topics from yoga and the journey of completing the 4 year yoga therapy course.

If you have a #trueyogastory that you would like to share please create a short 5-10 minute video and send it to lauren@trueyoga.co.uk

If you’re interested in learning more about the 4 year training with True Yoga click here to contact us.

ABOUT ILONA

I'm Ilona and my passion in life is helping people to develop their abilities and realise their goals. I do this by helping them to learn and grow in the way that works best for them. I have been learning about Yoga for over ten years now and started doing my teacher training with Colin a year ago and have had quite a transformation already! As I learn more and more about all the different facets of yoga, I look forward to sharing with you my own reflections on what it is truly like for me. I hope you enjoy my True Yoga story and I would love to hear yours.