30th March 2020 - Online Meditation Webinar

Online Meditation Webinar: A step by step guide in learning to meditate - an overview - with Colin Dunsmuir

This two hour online workshop will introduce the popular subject of meditation. During this meeting we will begin to understand what meditation is and how it occurs, to then identify the key main components in the process. Also presented will be an introductory overview of the common tools and techniques for meditation followed with an example practice for everyone to experience.

To be involved in this contact: Sophie