EVENTS

In September 2021 True Yoga ran a webinar with Colin Dunsmuir & Dr. Stanford Wong covering the topic of OCD

In August 2021 True Yoga ran a webinar with Colin Dunsmuir & Dr. Stanford Wong covering the topic of nervous breakdowns.

In July 2021 True Yoga ran a webinar with Colin Dunsmuir & Dr. Stanford Wong covering the topic of menopause.

In June 2021 True Yoga ran a webinar with Colin Dunsmuir & Dr. Stanford Wong covering the topic of love.

In June 2021, we got to ‘K is for Knee Surgery’

We started by discussing and exploring this complex joint...

In May 2021, we got to ‘J is for Jet Lag’

We started by discussing and exploring what exactly jet lag is and how it commonly affects us..

In late April 2021, we got to ‘I is for IBS’

We started by discussing the idea of a ‘normal bowel movement’ and defining Irritable Bowel Syndrome in both medical and yogic terms.

In early April 2021, we covered H is for Hypermobility.

We started by defining what hypermobility is, what constitutes ‘normal’ and how yoga looks at what is a normal range of movement for an individual based on their body and constitution

In our latest offering for Cara and Puma’s new collection, we’ve teamed up with Goop for their fantastic online series A Week To Exhale.

On 14th February 2021, I did an Instalive yoga session with Cara Delevinge in support of Cara’s new collection with Puma.

In March 2021 Stanford and I ran the 7th ABC for Yoga & Health webinar, G is for Gender Dysphoria.

We started off by exploring the difference between dysphoria and dysmorphia followed by broadly sharing how Western medicine and Yoga viewed gender dysphoria.

In February 2021 Colin & Stanford ran the 6th ABC for Yoga & Health webinar, F is for Flatulence.

We started off by introducing the topic of flatulence by discussing what it is and what is normal when it comes to flatulence. We addressed the social stigmas around farting and explored what flatulence might be trying to tell us.

In January 2021 Colin and Stanford ran the fifth ABC for Yoga & Health webinar. E is for Exercise. Here’s a summary of the webinar…

In January I ran an addiction and depression workshop for Advaya, click the image below to watch the recording.

In December 2020 Colin and Stanford ran the fourth ABC for Yoga & Health webinar. D is for Diet. Here’s a summary of the webinar…

In November 2020 Colin and Stanford ran the third ABC for Yoga & Health webinar. C was for Chronic Fatigue. In yoga, we look at Ojas. Ojas is the essence of the system that brings it strength. It is the ultimate product of digestion and is produced in every part of the body, but especially in the heart…

The second ABC for Yoga & Health webinar took place on Tuesday, B was for Back Pain. Both Stanford and I thoroughly enjoyed sharing our knowledge and expertise in relation to back pain. We're thrilled to be running these webinars for free for you, if you’d like to attend one in the future register here… https://www.trueyoga.co.uk/webinars

The first ABC for Yoga & Health webinar took place in September and was a great success. Both Stanford and I thoroughly enjoyed sharing our knowledge and expertise in relation to anger.

Yoga and the Nervous System - an Online Live Yoga Therapy Masterclass 08.45-10.15 BST - with Colin Dunsmuir

This masterclass will outline the complete nervous system from a western perspective and demonstrate it’s importance in the field of yoga therapy.

Yoga Therapist? Senior Yoga teacher? Interested and want to learn? Contact: Sophie