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True Yoga announcements, news and reviews, alongside a selection of recommended opinion articles, medical and scientific research from various media sources. Full articles can be accessed through each post. Image copyright relates to the original content unless otherwise noted.

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Improving Ourselves to Death

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What the self-help gurus and their critics reveal about our times.

By Alexandra Schwartz in The New Yorker, January 8, 2018

Happy New Year, you! Now that the champagne has gone and the Christmas tree is off to be mulched, it’s time to turn your thoughts to the months ahead. 2017 was a pustule of a year, politically and personally; the general anxiety around the degradation of American democracy made it hard to get much done. That’s O.K., though, because you’ve made new resolutions for 2018, and the first one is not to make resolutions. Instead, you’re going to “set goals,” in the terminology of the productivity guru Tim Ferriss— preferably ones that are measurable and have timelines, so you can keep track of your success. Apps like Lifetick or Joe’s Goals will help by keeping you organised and allowing you to share your progress on social media; a little gloating does wonders for self-motivation (unless, of course, one of your goals is to spend less time on social media). Once your goals are in place, it might be smart to design a methodology that will encourage you to accomplish them. Charles Duhigg, the author of “The Power of Habit,” recommends a three-step self-conditioning process. You want to get to the gym more? Pick a cue (sneakers by the door); choose a reward that will motivate you to act on it (a piece of chocolate); execute. Bravo! You are now Pavlov and his dog.

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Ruby Reed