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Watch the recording of a conversation I had with my good friend and colleague John El-Mokadem. In this video we discuss belief systems.
Welcome to a new video series that we are putting together here at True Yoga. It’s called #trueyogastory - this video series is a documentation of the journey into becoming a yoga therapist through the 4 year programme that I teach here at True Yoga. It will also feature stories and interviews showing what it really looks like to use yoga in every day life.
Watch the recording of the ABC for Yoga & Health webinar exploring A is for Avoidance.
Watch the recording of the ABC for Yoga & Health webinar exploring R is for Rejection
Watch the recording of the ABC for Yoga & Health webinar exploring M is for Masturbation.
Watch the recording of the ABC for Yoga & Health webinar exploring C is for Control
Watch the recording of the ABC for Yoga & Health webinar exploring R is for Recreational Drugs
Watch the recording of the ABC for Yoga & Health webinar exploring B is for Boundaries
In April we ran another ABC for Yoga & Health webinar, this one was all about yawning.
In April we ran another ABC for Yoga & Health webinar, this one was all about yawning.
In April we ran another ABC for Yoga & Health webinar, this one was all about kisses.
In February we ran another ABC for Yoga & Health webinar, this one was all about Vitality
In February we ran another ABC for Yoga & Health webinar, this one was all about Unknown Causes.
In January we ran another ABC for Yoga & Health webinar, this one was all about Trauma.
In December we ran another ABC for Yoga & Health webinar, this one was all about shame.
In November 2021 we ran another ABC for Yoga & Health webinar, this one was all about Reynaud’s.
This month we ran another ABC for Yoga & Health webinar, this one was all about quality of life
In September 2021 True Yoga ran a webinar with Colin Dunsmuir & Dr. Stanford Wong covering the topic of Personality Disorder
In September 2021 True Yoga ran a webinar with Colin Dunsmuir & Dr. Stanford Wong covering the topic of OCD
In August 2021 True Yoga ran a webinar with Colin Dunsmuir & Dr. Stanford Wong covering the topic of nervous breakdowns.
In July 2021 True Yoga ran a webinar with Colin Dunsmuir & Dr. Stanford Wong covering the topic of menopause.
In June 2021 True Yoga ran a webinar with Colin Dunsmuir & Dr. Stanford Wong covering the topic of love.
In June 2021, we got to ‘K is for Knee Surgery’
We started by discussing and exploring this complex joint...
In May 2021, we got to ‘J is for Jet Lag’
We started by discussing and exploring what exactly jet lag is and how it commonly affects us..
In late April 2021, we got to ‘I is for IBS’
We started by discussing the idea of a ‘normal bowel movement’ and defining Irritable Bowel Syndrome in both medical and yogic terms.
In early April 2021, we covered H is for Hypermobility.
We started by defining what hypermobility is, what constitutes ‘normal’ and how yoga looks at what is a normal range of movement for an individual based on their body and constitution
In our latest offering for Cara and Puma’s new collection, we’ve teamed up with Goop for their fantastic online series A Week To Exhale.
On 14th February 2021, I did an Instalive yoga session with Cara Delevinge in support of Cara’s new collection with Puma.